Bird’s Nest Benefits That You Need to Know

Edible bird’s nest is made of interwoven strands of salivary cement. It sounds disgusting, right? Bird’s nest has been famous in the Asian market for thousands of years, and it was considered a luxury. However, this may sound like strange health food to the Westerners.

But in fact, bird’s nests are suitable for all ages and genders. Seeing that, people who regularly consume bird’s nests have noticed the health benefits of the superfood. So, what are the benefits of edible bird’s nest, and why is it good to be incorporated into diets?

Edible bird’s nest benefits for children

It is safe to be consumed by children as it helps replenish calcium for better and healthier growth. However, bird’s nests should only be consumed by children that are at least one year old or above.

- Stronger bones and better growth development

Bird’s nest is naturally high in calcium which is essential for children to have stronger bones and muscles. Besides, this superfood enhances children’s body physique as it promotes the growth of epidermal cells.

- Intellectual development

Neuraminidase is a sialic acid that is one of the essential components in a bird’s nest. This helps children in developing a better memory and active brain. So, this could be one of the main reasons parents make their child drink more bird’s nests during exam periods.

Edible bird’s nest benefits for adults

For women

- Health specialists recommend pregnant ladies to consume bird’s nests after the first trimester. Bird’s nest contains nutrient-rich properties that are good for pregnant and breastfeeding moms. Besides, bird’s nests can relieve stretch marks and quicken recovery as it contains glycoprotein.

- For ladies who struggle with menstrual pains and cramps, take bird’s nest! This superfood could reduce period cramps and bloat. Consuming birds' nests during menstruation could improve blood circulation and stabilise and alleviate the menstrual cycle.

For men

- Bird’s nest consists of aphrodisiac qualities that could increase libido, which replenishes vitality for men. Plus, bird’s nest could recover stamina and energy. Thereby, work performance could be improved.

- Some male celebrities consume bird’s nests regularly to better complexion and maintain a youthful look. Additionally, birds' nests are rich in collagen and proteins that improve skin complexion and radiance.

Edible bird’s nest benefits for elderly

One of the elderly’s concerns is weakened immunity, as health is wealth. Thus, a bird’s nest is a good supplement for the elderly as it contains numerous proteins and minerals that could prevent one from falling sick.

- Improves health

Bird’s nest helps the elderly have an improved digestive system, smoother blood circulation, better sleep, boosts kidney and lung health. Additionally, chronic dry coughs and fatigue are one of the elderly’s most common complaints, and bird’s nests could be used as a remedy to clear phlegm that could ease the symptoms. Plus, bird’s nests could help elders reduce their muscle pain and joint pain.

Hopefully, this information cleared your doubts about edible bird’s nests. Therefore, if you haven’t consumed any bird’s nests yet, start today! For better skin and health! You can also get your bird’s nest from us, Beauti Nest - Premium bird’s nest at an affordable price. Besides, you can also buy bird’s nests as gifts for your friends and family.